So I moved my blog from Tumblr to join blogs with my dear friend Kim who I have known since we were kids. I really enjoyed reading her blogs tonight and wanted someone to comment/view mine as well and vice versa.
Right now I have alot going on that I am passionate about. First off is working on improving not only the living space that I reside in, but my body that my soul is housed in. I am working hard to lose weight, eat/create meals that are not processed for dinners or fast food. Marty (my boyfriend) and I had signed up for e-mealz after hearing Kim and her family were trying it however, it isn't working out that great for us being we are picky eaters. Yes, this I have known since I was a child. /sigh. So, in any event, today using allrecipes.com I made my own meal plan for the week using Excel along with a second page with the groceries I need for it. We went to Walmart tonight after I created the first one and so far, so good, it was the same price as the E-mealz. This overall will just work out better for us because honestly out of the five meals they were giving us a week, we only liked two or so. The experience wasn't a total waste, we did get some GREAT recipes out of it and I still have some I can pick and choose from till the end of the 3 month time I already pre-paid for. I also wanted to make sure our meals didn't take long to cook since both of us work and we don't typically have the time to do a crockpot meal or anything that takes 1+ hours unless Marty is off that day. Plus, starting this Monday coming up, he and I will both be going to the gym Mondays, Tuesdays, Thursdays and Fridays, so we need meals that are quick so I have ones that take 15 mins cook time at the most.
Here is what our meals I created looks like for this up coming week!
Dinners for the week 3/14/11 to 3/18/11 | |||
MONDAY | |||
Turkey in a Hurry | (Prep - 5 mins, Cook 10 mins) | ||
Ingredients | Directions | ||
2 tablespoons butter | 1. In a small microwave-safe bowl, combine the first five ingredients. Cover and microwave on high for 45 seconds or until butter is melted. | ||
1/4 teaspoon dried thyme | 2. Cut tenderloin into four portions; flatten to 1/4-in. thickness. Broil turkey 4-6 in. from the heat until lightly browned. Brush with some of the butter mixture. Turn turkey over; broil until second side is lightly browned. Brush with butter mixture. Broil 6-8 minutes longer or until meat is no longer pink, brushing often with remaining butter mixture. | ||
1/4 teaspoon dried rosemary, crushed | |||
1/8 teaspoon paprika | |||
1 dash garlic powder | |||
3/4 pound turkey breast tenderloin | |||
Sides | |||
*Baked Potatoes | |||
TUESDAY | |||
Crunchy Potato Chip Tilapa, Salt N Vinegar | (Prep - 5 mins, Cook 18 mins) | ||
Ingredients | Directions | ||
milk (for dredging) | 1 Pour the milk into a wide, flat dish. Spread the flour in the same kind of dish or waxed paper. | ||
flour (for dredging) | 2 Pour the chips into a ziptop bag and seal. Crush them into small pieces (a rolling pin works well for this. | ||
1 (5 ounce) bag salt and vinegar potato chips | 3 Coat the fish with milk, then flour, then potato chips. Arranged in a greased baking dish. Drizzle any leftover milk over the fish to help to coating cook onto the fish. | ||
4 -5 tilapia fillets | 4 Bake at 400 degrees for 12 to 13 minutes until golden. | ||
Sides | |||
** Green beans | |||
WEDNESDAY | |||
Grilled Teriyaki Chicken | (Prep - 15 mins, Cook 15 mins) | ||
Ingredients | Directions | ||
1/3 cup water | 1. In a small saucepan, combine the first five ingredients. Bring to a boil over medium heat; cook for 1 minute. Cool for 10 minutes. Pour into a resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for at least 2 hours. | ||
1/4 cup sherry, or chicken broth | 2. Drain and discard marinade. Grill chicken, covered, over medium heat for 7-8 minutes on each side or until juices run clear. | ||
1/4 cup reduced-sodium soy sauce | |||
2 garlic cloves, minced | |||
1/2 teaspoon ground ginger | |||
2 (6 ounce) skinless, boneless chicken breast halves | |||
Sides | |||
**White rice and apple slices | |||
THURSDAY | |||
Burritos | (Prep- 5 mins, Cook 10 mins) | ||
Ingredients | Directions | ||
1/2 pound ground turkey | 1. Place the ground beef in a large skillet set over medium-high heat. Season with garlic powder and oregano, and cook, stirring to crumble, until no longer pink. Drain off grease, then reduce the heat to medium-low and stir in the refried beans and salsa. Cook until heated through. | ||
1/4 teaspoon garlic powder | 2. Warm the flour tortillas for 2 minutes in the microwave, or until pliable. Spoon 1/4 cup of the beef mixture into the center, top with shredded cheese, and roll up, folding in the ends when you get to the halfway point. | ||
1/2 teaspoon dried oregano | |||
1 (16 ounce) can refried beans | |||
6 (10 inch) flour tortillas | |||
2 cups shredded Mexican blend cheese | |||
1/2 cup prepared salsa | |||
Sides | |||
** Corn | |||
FRIDAY | |||
Pizza Night- | |||
Wow, this post got longer then I wanted it to by sharing what I created today. I give credit to E-mealz, they gave me ideas that I can do this on my own. We did try it for 3 weeks, it just wasn't working. Some great sites if you want to try this on your own is www.allrecipes.com and also the Food Network site. I will more then likely use a combination of those and the E-mealz for the remainder of the 3 months.
I am very excited that Marty will be joining me at the gym. I am down 7 pds from where I was and I am looking forward to getting to where I need to be.
Hope everyone has a great weekend!
Luckily neither Todd nor I are very picky. There are some things I cannot eat since having my gallbladder out, but I just leave that out or substitute something different. I try all the meals and just x out the ones we didn't like. I have so many weeks in my E-Mealz arsenal that it makes it worth it for us. Hope your new plan works out for you.
ReplyDeleteI won't let my kids be picky. If they don't like what I make for dinner then they don't eat. They do not get a treat or snack and cannot eat again until breakfast. This has encouraged them to at least try what its put before them.
Good job on your weight loss. I need to get back with the program myself. I haven't worked out and when i wanted to start back up I ended up with a virus. I'm still battling the cough.ugh!
Good job with how you do that with your kids, for me, I wasn't raised that way either, we ate what Mom cooked or we didn't get anything either. I am just picky, lol.
ReplyDeleteCongratulations this certainly shows dedication to a new you. I think you are great as you are but I undestand where you and Marty are. Much success with this.
ReplyDelete